Lodge member Hal Higdon, a contributing editor for Runner's World offers training programs on the Internet. Click here to see his 5-K and 15-K programs for novice intermediate and advanced runners. Those same programs are available in an interactive format where Hal sends you daily emails saying what to run that day, also offering tips on training. Click here and search for the program or your choice, distance and difficulty! Special for Gate club members, you can receive the 15-K programs at a 50% discount by using the coupon code TEAMGATE when you sign up.

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