Team Gate River Run : The Official Website for Gate Club Members Participating in the Gate River Run
Team Gate River Run : The Official Website for Gate Club Members Participating in the Gate River Run
                 
Register for the River Run Training Information Pre-race Pasta Dinner River Run Race Day Team Gate Rules River Run Photos Team Gate Club Links Official River Run Site
 
Gate River Run
 Gate River Run
 
 
 
 Gate River Run

Here is all the training information you’ll need to get to the finish line.

Training Programs by Hal Higdon

Stretching exercises

Drinking on the run

What it takes to run 42:22 at the Gate River Run
By Todd Williams

Strength training for runners

 

 

Join Us For Training Runs

The Ponte Vedra Inn & Club is conducting Gate River Run group training runs every Monday and Wednesday evening at 6:30 pm with group leader Bruce MacFarlane. These 3 – 5 mile training sessions are open to any Team Gate member from any of the Gate Clubs.  Starting at the PVIC Beach Reception.

This 3-5 mile running class will help those who are training for the Gate River Run.  Bruce will help everyone train to get to that finish line.  Runners and walkers will learn how to build a base for longer runs, learn form and technique, discuss proper shoes and hydration and will overall feel comfortable to participate in the Gate River Run Event.

Any Gate Club members training for the big day are welcome.  Facilities at the PVIC Beach Reception Area are provided for participants only during these training runs.

Please call The Gym at PVIC for more information 904-273-7707.