Team Gate River Run

Official Team Gate Team Site for the Gate River Run 2010

training

Training Programs by Hal Higdon

Hal Higdon, contributing editor for Runner's World Magazine and a club member residing in Ponte Vedra Beach, provides the official training programs for Team Gate members doing the Gate River Run. Copies of Hal's 15-K training programs are available at all the clubs.

The 15-K (and also 5-K) programs also are available online on Hal's popular Web site. To visit halhigdon.com, click here.

Interactive training programs are available at a special discount price offered only to Team Gate members running the 15-K.

Choose your plan and get started now!

When you sign up for your free account, you can:

Record your workouts manually or upload workout data from one of 70+ compatible devices (Garmin, Suunto, Polar, Timex and more)
View Planned vs. Actual graphs for an accurate representation of your progress
Check off your Weekly Goals as you complete each one
Track your Nutrition for a complete picture of your fitness and health
Learn more about the training and nutrition log that is part of your Interactive Training Plan.

Learn more here

If you want to ask Hal a question, go to his interactive bulletin boards, which you can access for free. You will need to establish a username and password, but that is easy. To join Hal's Virtual Training team click here.

Stretching exercises

Strength training

Drinking on the run

What it takes to run 42:22 at the Gate River Run
By Todd Williams

JOIN US FOR TRAINING RUNS

Group training runs led by a group leader will help Team Gate members have a fun way to train for the race and get to the finish line.

Training runs are already underway on Mondays and Wednesdays at 6 pm at Ponte Vedra Inn and Club. Facilities will be available for NON-PVIC members located at Beach Reception.

Group training runs open to ALL Gate Clubs members training for Team Gate.

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Team Gate training consultant Hal Higdon has written a new book: Marathon, a novel.

Available at the Club gift shops.